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General| Incline | Yes |
|---|---|
| Decline | No |
| Folding | Yes |
| Programs | Yes |
| Running Surface | 20" x 60" |
Essential safety measures and warnings for safe treadmill operation.
Instruction to retain the user manual for future reference.
Initial setup guidance, manual reading, and treadmill part identification.
Step-by-step instructions for assembling the ProForm 10.5 QM treadmill.
Instructions for wearing, using, caring for, and troubleshooting the heart rate sensor.
Connecting the treadmill to power and initial operational settings.
Explanation of the treadmill's computer display, buttons, and features.
Using the treadmill in manual mode: starting, stopping, and adjusting speed/incline.
Connecting CD players, VCRs, stereos, and computers for iFIT.com features.
Guide to using iFIT.com CDs and videos for interactive treadmill training.
Instructions for accessing and using iFIT.com training programs via the internet.
Explanation of information and demo modes for treadmill usage statistics and settings.
Instructions for folding the treadmill for storage and safe transportation.
Common problems and solutions for the treadmill's operation and components.
Recommendations for exercise intensity, warm-up, workout, and cool-down.
Information on how and where to order replacement parts for the treadmill.
