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Need help?Do you have a question about the Pro-Form 10.5qm and is the answer not in the manual?
Provides phone, mail, and email for user assistance and inquiries.
Crucial advisory to read all precautions and instructions before operating the treadmill.
Covers user responsibilities, treadmill placement, environment, and user weight limits.
Details on clothing, footwear, speed adjustments, and power cord connection safety.
Safety instructions for iFIT.com programs, general maintenance, and object safety.
Highlights specific CAUTION and WARNING labels for immediate user attention.
Diagram and labels identifying key parts of the PROFORM 10.5 QM treadmill.
Details required personnel, tools, and crucial safety warning before assembly.
Guides on attaching extension legs, base pads, and uprights during treadmill assembly.
Instructions for fitting handrail extensions, foam grips, and securing them with screws.
Ensures all parts are tightened before use and advises on storing the allen wrench.
Step-by-step guide on how to correctly wear and position the chest pulse sensor.
Instructions for cleaning, storing, and resolving common issues with the chest pulse sensor.
Information on the walking belt's lubricant and warnings against applying other substances.
Detailed steps for plugging in the power cord, using the ferrite box, and electrical safety.
Diagram illustrating console buttons, displays, and indicators for operation.
Key safety advice for console use and explanation of its features like manual and iFIT.com modes.
Steps for powering on, inserting the key, and correctly attaching the safety clip.
Instructions for starting, stopping, adjusting speed/incline, and understanding console displays in manual mode.
Details on Time/Incline, Calorie/Pulse, Speed displays, and switching between miles/kilometers.
Steps for stopping the treadmill, removing the key, and managing the console's demo mode.
Guides for connecting CD players and stereos for iFIT.com audio using various jack types.
Instructions for connecting home stereos and computer audio via LINE OUT or PHONES jacks.
Instructions for connecting a VCR for iFIT.com video programs via AUDIO OUT jacks.
Steps to start iFIT.com CD or video programs after connecting the necessary devices.
Guide to playing iFIT.com CDs/videos, understanding audio cues, and manual overrides.
Steps for finishing programs, removing media, and exiting demo mode.
Instructions for connecting to the computer, website navigation, and running iFIT.com programs.
Steps for completing web programs and managing the console's demo mode.
Explains accessing information mode, switching units, and the purpose of demo mode.
Step-by-step instructions for folding the treadmill into its storage position.
Guides for safely tilting, moving, and unfolding the treadmill from storage.
Solutions for the treadmill not powering up or issues with the speed display.
Solutions for a walking belt that slows, is off-centre, or slips during use.
Steps to recalibrate the incline and troubleshoot the heart rate monitor, including battery replacement.
Guidance on determining target heart rate zones for fat burning and aerobic exercise.
Advice on workout structure, duration, and recommended exercise frequency.
Contact details and required product information for ordering replacement parts.
Comprehensive list of all parts with key numbers, quantities, and descriptions.
Visual representation of the treadmill's assembly, showing parts in relation to each other.
General