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General| Display | LCD Display |
|---|---|
| Incline | 0-10% |
| Top Speed/Speed Range | 0-10 mph |
| Folding | SpaceSaver Design |
| Weight Capacity | 250 lbs |
Read and follow all safety precautions before using the treadmill to prevent injury.
Instructions for proper storage of the treadmill, including floor protection and temperature limits.
Information on the treadmill's pre-lubricated belt and avoiding improper lubrication.
Steps to connect the power cord to the treadmill and a grounded outlet.
Overview of console layout, features, and buttons for operation.
Instructions for applying the English warning decal onto the console.
Guide on safely starting the treadmill using the key and safety clip.
Instructions for operating the treadmill in manual mode, adjusting speed and incline.
How to use the hand pulse sensors to measure heart rate.
Guide to selecting and using the five pre-determined workout programs.
Accessing and using the console's information and demo modes.
Instructions for properly folding the treadmill for storage, including safety precautions.
Steps for safely moving the treadmill after it has been folded.
Detailed steps to safely unfold and set up the treadmill for use.
Troubleshooting steps for when the treadmill fails to power on.
Solutions for when the treadmill unexpectedly shuts down during operation.
Steps to resolve issues with the console display not functioning correctly.
Troubleshooting steps for when the treadmill belt loses speed during use.
How to center and adjust the treadmill belt tension to prevent slipping.
Consult a doctor before starting exercise, especially if over 35 or with pre-existing conditions.
Guidance on determining optimal exercise intensity for weight loss and aerobic fitness.
Tips for effective fat burning through low-intensity, longer-duration workouts.
How to perform aerobic exercise to strengthen the cardiovascular system.
Structure of a workout: warm-up, training zone, and cool-down.
Recommendations for workout frequency to maintain or improve physical condition.
Recommended stretching exercises for warm-up or cool-down routines.
