Pro-Form 400 GI User Manual

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Model No. 831.295350
SeriaJ No.
Serial Number
Decal
* Assembly
* Operation
* Maintenance
* Part List and Drawing
,_ CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference,
User's Manua_
Sears, Roebuck and Co., Hoffman Estates, IL 60179

Pro-Form 400 GI Specifications

General

Brand	Pro-Form
Model	400 GI
Category	Treadmill
Language	English

Summary

Safety Precautions

General Safety Warnings

Read all precautions and instructions before operating the treadmill to prevent injury.

Before You Begin

Treadmill Component Identification

Diagram labeling the various parts of the treadmill for user familiarization.

Assembly Instructions

Assembly Requirements and Hardware

Details required tools, number of persons, and lists hardware for treadmill assembly.

Operation and Adjustment

Powering the Treadmill

Instructions on how to properly plug in the power cord and use surge suppressors.

Walking Belt Maintenance

Information about the pre-lubricated walking belt and avoiding cleaning substances.

Console Overview and Features

Console Layout and Controls

Diagram and explanation of the treadmill console buttons and display.

Console Functionality

Overview of manual mode, preset programs, heart rate programs, and iFIT.com.

Using the Manual Mode

Starting and Stopping the Treadmill

Steps to insert the key, start the belt, and stop the treadmill.

Adjusting Speed and Incline

How to change speed and incline settings using console buttons.

Manual Mode Display and Features

Display Information and Progress Tracking

How the console display shows progress like speed, time, and distance.

Heart Rate Measurement and Fan Control

Instructions for measuring heart rate and using the fan.

Preset Programs

Selecting and Running Programs

Guide to selecting and operating the four built-in preset workout programs.

Heart Rate Programs

Setting Up Heart Rate Programs

Steps to select, enter age, and set maximum speed for heart rate programs.

Heart Rate Program Operation

Using the Pulse Sensor and Program Logic

How the program adjusts speed/incline based on heart rate and using the pulse sensor.

iFIT.com Connectivity

Connecting Audio Devices

Instructions for connecting MP3 players, stereos, and computers to the console.

Using iFIT.com Programs

Program Operation and Audio Cues

Steps to use iFIT.com MP3, CD, or video programs with the treadmill.

Using iFIT.com Web Programs

Accessing Programs via Web Site

Guide to using iFIT.com programs directly from the website via a computer.

Information and Demo Modes

Using Information Mode

How to view total hours and miles, and change measurement units.

Folding and Moving the Treadmill

Folding for Storage

Instructions on how to properly fold the treadmill for storage.

Moving the Treadmill

Steps and precautions for safely moving the folded treadmill.

Lowering the Treadmill for Use

Unfolding the Treadmill

Instructions on how to safely unfold the treadmill for operation.

Troubleshooting Common Issues

Power and Display Problems

Solutions for the treadmill not powering on or console displays not functioning.

Walking Belt Troubleshooting

Belt Speed and Alignment Issues

Troubleshooting for a slow, off-center, or slipping walking belt.

Conditioning Guidelines

Exercise Intensity and Zones

Guidance on determining proper exercise intensity using heart rate zones.

Workout Structure and Frequency

Recommendations for warm-up, training zone duration, cool-down, and exercise frequency.

Parts List

Component Identification

A detailed list of all parts with corresponding numbers and descriptions.

Exploded View Diagram

Treadmill Component Assembly

Visual representation of how the treadmill parts are assembled.

Customer Support and Warranty

Repair and Service Information

Contact details for in-home and carry-in repairs, and protection agreements.

Limited Warranty Details

Information on the 90-day warranty for the treadmill and drive motor.