To Next PageTo Next PageHow to fix Pro-Form PERFORMANCE 400i if the power does not turn on?
If your Pro-Form Treadmill isn't turning on, ensure the power cord is plugged into a surge suppressor, and the surge suppressor is plugged into a grounded outlet. Also, verify the key is inserted into the console. Check the power switch on the treadmill frame; if it's protruding, wait five minutes, then press it back in.
What to do if Pro-Form PERFORMANCE 400i Treadmill turns off during use?
If your Pro-Form Treadmill shuts off during use, check the power switch and, if tripped, wait five minutes before pressing it back in. Ensure the power cord is securely plugged in; if it is, unplug it, wait five minutes, and plug it back in. Also, try removing and reinserting the key from the console.
How to adjust incline if it does not change correctly on Pro-Form Treadmill?
To recalibrate the incline on your Pro-Form Treadmill, hold down the Stop button and the Speed increase button. While holding them, insert the key into the console, then release both buttons. Next, press the Stop button, followed by either the Incline increase or decrease button.
How to fix Pro-Form Treadmill walking belt slowing down?
If the walking belt on your Pro-Form Treadmill slows down when you walk on it, it might be overtightened, which can decrease performance and damage the belt. Remove the key and unplug the power cord. Use a hex key to turn both idler roller screws counterclockwise 1/4 of a turn. Plug the power cord back in, insert the key, and run the treadmill for a few minutes. Repeat this process until the walking belt is properly tightened.
Highlights a safety warning to keep hands and feet away from the treadmill area during operation.
Provides critical safety instructions for protecting users from injury, emphasizing reading the manual and specific precautions.
Details plans offering annual checks, unlimited in-home repairs, and coverage for defects and wear.
Outlines plans for unlimited in-home repairs covering manufacturer defects and wear and tear on parts.
Explains proper connection of the power cord, including surge suppressor use and grounding requirements for safety.
Details how to adjust the treadmill's incline level using console buttons for desired workout intensity.
Instructs users on measuring heart rate using handgrip monitors or compatible devices for exercise tracking.
Provides step-by-step instructions for safely folding the treadmill into its storage position, with safety precautions.
Guides users on how to safely move the folded treadmill, including precautions for lifting and positioning.
Explains the procedure for unfolding the treadmill from its storage position back to its ready-to-use state.
Outlines regular maintenance tasks to ensure optimal performance and longevity of the treadmill.
Offers solutions for common problems such as power issues, incline errors, and belt malfunctions.
Provides guidance on achieving proper exercise intensity levels using heart rate zones for fat burning and aerobic conditioning.
Offers recommendations for warming up, training zone duration, and cooling down to maximize workout effectiveness.
Suggests optimal workout frequency and rest periods for maintaining and improving fitness levels over time.
Describes how to perform a basic toe touch stretch for hamstrings and back, focusing on form and repetitions.
Details a seated hamstring stretch technique, emphasizing proper leg positioning and reach for muscle flexibility.
Explains how to stretch calf and Achilles tendons using a wall and proper leg alignment for flexibility.
Guides users on performing a quadriceps stretch by reaching for the foot, ensuring balance and proper muscle engagement.
Describes a seated inner thigh stretch, focusing on foot placement and knee positioning for hip flexor and groin muscles.
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