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Pro-Form PERFORMANCE 300i User Manual

Pro-Form PERFORMANCE 300i
32 pages
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Model No. PFTL39715.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
www.proform.com
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers:

Pro-Form PERFORMANCE 300i Specifications

General IconGeneral
BrandPro-Form
ModelPERFORMANCE 300i
CategoryTreadmill
LanguageEnglish

Summary

PRODUCT INFORMATION AND SUPPORT

ACTIVATE YOUR WARRANTY

Information on registering your product and activating the warranty.

CUSTOMER CARE

Contact information and support details for service and inquiries.

SAFETY AND PRECAUTIONS

WARNING DECAL PLACEMENT

Location of warning decals on the treadmill for user safety.

IMPORTANT PRECAUTIONS

Crucial safety warnings and precautions to follow before and during treadmill use.

EXTENDED SERVICE PLANS

PREVENTIVE MAINTENANCE SERVICE PLANS

Details on plans for regular maintenance and performance checks.

STANDARD SERVICE PLANS

Coverage options for parts and labor on manufacturer defects and wear.

GETTING STARTED

BEFORE YOU BEGIN

Initial guidance and part identification before operating the treadmill.

PART IDENTIFICATION CHART

Visual guide to identify small parts used during assembly.

ASSEMBLY

Step-by-step instructions for assembling the treadmill, requiring two people.

USING THE TREADMILL

HOW TO CONNECT THE POWER CORD

Guidance on properly connecting the power cord and using a surge suppressor.

CONSOLE DIAGRAM

Illustration of the treadmill console with labeled components.

FEATURES OF THE CONSOLE

Overview of the console's functionalities, including manual mode, workouts, and connectivity.

HOW TO TURN ON THE POWER

Steps to safely power on the treadmill and insert the safety key.

HOW TO USE THE MANUAL MODE

Instructions for operating the treadmill in manual mode, controlling speed and incline.

HOW TO USE A PRESET WORKOUT

Guide to selecting and using pre-programmed workouts for guided exercise sessions.

HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE

Steps to link a smart device via Bluetooth for workout tracking and app integration.

THE OPTIONAL CHEST HEART RATE MONITOR

Information about an optional accessory for continuous heart rate monitoring.

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

Procedures for connecting compatible Bluetooth heart rate monitors to the console.

THE INFORMATION MODE

How to access usage data and change measurement units on the console.

HOW TO USE THE SOUND SYSTEM

Instructions for playing audio through the console's sound system.

HOW TO USE THE TABLET HOLDER

Guidance on using the built-in tablet holder for media during workouts.

MAINTENANCE AND STORAGE

HOW TO FOLD AND MOVE THE TREADMILL

Procedures for folding, moving, and unfolding the treadmill for storage and use.

MAINTENANCE

Routine cleaning and inspection procedures to ensure optimal treadmill performance.

TROUBLESHOOTING

Solutions for common treadmill problems, including power, console, and incline issues.

EXERCISE GUIDELINES

EXERCISE INTENSITY

Using heart rate zones for fat burning and aerobic exercise to achieve fitness goals.

WORKOUT GUIDELINES

Recommendations for warming up, training zones, and cooling down during exercise.

EXERCISE FREQUENCY

How often to exercise for maintaining or improving fitness levels.

SUGGESTED STRETCHES

Instructions for performing basic stretches to improve flexibility and muscle recovery.

PARTS AND DIAGRAMS

PART LIST

A comprehensive list of all parts used in the treadmill assembly with key numbers.

EXPLODED DRAWING A

Detailed diagram showing the assembly of various treadmill components.

EXPLODED DRAWING B

Exploded view illustrating the assembly of the motor hood and console parts.

EXPLODED DRAWING C

Exploded view detailing the assembly of the treadmill frame and uprights.

EXPLODED DRAWING D

Exploded view showing the console, tablet holder, and related components.

WARRANTY AND PARTS

ORDERING REPLACEMENT PARTS

Information on how to order replacement parts using model and key numbers.

LIMITED WARRANTY

Details of the manufacturer's warranty coverage for the treadmill frame, motor, and parts.

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