21
If the speed or incline setting is too high or too low
at any time during the program, you can adjust the
s
etting with the Speed or Incline buttons. However,
each time the console compares your heart rate to
t
he target heart rate setting, the speed and/or in-
cline of the treadmill may automatically change to
bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program,
the speed and/or incline of the treadmill may auto-
matically decrease. If this occurs, see step 7 on
page 16.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button or
the Speed increase button. The walking belt will
begin to move at 2 Km/H. When the console com-
p
ares your heart rate to the target heart rate set-
ting, the speed and/or incline of the treadmill may
a
utomatically change to bring your heart rate
closer to the target heart rate setting.
Follow your progress with the display.
See step 6 on page 16.
When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
8
7
To Next Page
Loading...
Need help?
General