7
Step onto the foot rails, press the Stop button
repeatedly, and
Next, remove the key from the
console and put it in a secure place.
the power switch into the off position and unplug
the power cord.
See HOW TO TURN ON THE POWER on page 17.
2
To select an onboard workout, press the Watts
Workouts, the Interval Workouts, or the Speed
Workouts button repeatedly until the desired work-
out appears in the display.
3
Press the Start button to start the workout. A
moment after you press the button, the treadmill
incline settings of the workout. Hold the handrails
and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons;
-
-
To stop the workout at any time, press the Stop
button. To resume the workout, press the Start but-
ton. The walking belt will begin to move at 2 Km/H.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
See step 5 on page 18. The display will show the
time remaining instead of the elapsed time.
See step 6 on page 18.
See step 7 at the left.
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