During an interval training workout, you will repeatedly
alternate between intervals of low-intensity “recovery”
exercise and intervals of high-intensity “work” exercise.
See HOW TO TURN ON THE POWER on page 17.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the recovery intervals. Then, press and hold
the Recovery button until the console beeps twice.
Press the speed and incline buttons to select the
desired speed setting and the desired incline set-
ting for the work intervals. Then, press and hold the
Work button until the console beeps twice.
As you exercise, press the Recovery button to
select the speed and incline settings that you
selected for recovery intervals. Press the Work but-
ton to select the speed and incline settings that you
selected for work intervals. Alternate between the
settings as many times as desired.
To change the settings at any time, repeat steps 2
and 3.
See step 5 on page 18. The display will show the
time remaining instad of the elapsed time.
See step 6 on page 18.
See step 7 on page 19.
The console supports BLUETOOTH connections to
smart devices via the iFit app and to compatible heart
rate monitors. Note: Other BLUETOOTH connections
are not supported.
On your IOS
®
or Android
TM
smart device, open the
App Store
SM
or the Google Play
TM
store, search for
the free iFit app, and then install the app on your
smart device.
Then, open the iFit app and follow the instructions
to set up an iFit account and customize settings.
Follow the instructions in the iFit app to connect
your smart device to the console.
When a connection is established, the LED on the
on the console will then turn solid blue.
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