24
6. Turn on the fan if desired.
The fan has several
speed settings, including
an auto mode. While the
auto mode is selected,
the speed of the fan will
automatically increase or decrease as your pedal-
ing speed increases or decreases. Press the Fan
increase and decrease buttons on the console
repeatedly to select a fan speed or to turn off the
fan.
Note: If the pedals are not moved for a while when
the home screen is selected, the fan will turn off
automatically.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 21.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
To Next Page
Loading...
Need help?
General
