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Pro-Form PRO TC PFEX79920.0 User Manual

Pro-Form PRO TC PFEX79920.0
36 pages
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Model No. PFEX79920.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
support.proform.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE

Questions and Answers:

Pro-Form PRO TC PFEX79920.0 Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels22
Display5" High Contrast Display
Dimensions56.7" H x 21.25" W x 44.8" L
Warranty5-Year Frame, 90-Day Parts & Labor
iFit CompatibilityYes
Display TypeLCD
PedalsAdjustable

Summary

ACTIVATE YOUR WARRANTY

CUSTOMER CARE

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

Extended Service Plans

Preventive Maintenance Plans

Details on plans offering annual maintenance checks and in-home repairs.

Standard Service Plans

Information on basic service plans covering parts and labor for manufacturer defects.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

Plug In Power Adapter

Instructions on connecting the power adapter correctly to the bike and outlet.

Level the Exercise Bike

Steps to ensure the bike is stable on the floor by adjusting leveling feet.

Adjust Saddle Angle and Position

Guidance on adjusting the saddle for optimal comfort and fit, including angle and horizontal position.

Adjust Saddle Post Height

Instructions for setting the correct vertical height of the saddle for effective exercise.

Adjust Handlebar Height

Steps to adjust the vertical position of the handlebars for user comfort and proper ergonomics.

Use the Pedals and Toe Straps

How to properly use the pedals, including adjusting toe straps for secure foot placement.

Operate the Brake Knob

Instructions on using the brake knob to change resistance and stop the flywheel.

HOW TO USE THE CONSOLE

Console Diagram and Features

Overview of the console interface, buttons, and key features like iFit connectivity.

Activate and Turn Off Console

Steps for powering on the console and correctly shutting it down to prevent component wear.

Touch Screen Operation

Guidance on interacting with the console's touch screen, including typing and navigation.

Set Up the Console

Initial setup process including network connection, customizing settings, and iFit account login.

HOW TO USE THE MANUAL MODE

HOW TO USE A FEATURED WORKOUT OR AN ONBOARD WORKOUT

HOW TO CREATE A DRAW-YOUR-OWN-MAP WORKOUT

HOW TO USE AN IFIT WORKOUT

HOW TO CHANGE CONSOLE SETTINGS

HOW TO CONNECT TO A WIRELESS NETWORK

HOW TO USE THE SOUND SYSTEM

THE OPTIONAL CHEST HEART RATE MONITOR

FCC INFORMATION

MAINTENANCE AND TROUBLESHOOTING

Maintain the Exercise Bike

Routine care and cleaning instructions to ensure the bike's performance and longevity.

Troubleshoot the Console

Solutions for common console issues like not turning on, freezing, or network connection problems.

Adjust the Reed Switch

Procedure for calibrating the reed switch to ensure accurate feedback on console displays.

Adjust the Drive Belt

Instructions for adjusting the drive belt if the pedals slip during workouts.

EXERCISE GUIDELINES

Exercise Intensity and Heart Rate

Guidance on determining appropriate exercise intensity levels using heart rate zones for fitness goals.

Workout Guidelines

Recommendations for warming up, training duration, and cooling down for effective exercise sessions.

Exercise Frequency

Advice on establishing a workout routine for maintaining and improving physical condition.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

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