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General| Brand | Pro-Form |
|---|---|
| Model | Tailwind PF411300 |
| Category | Exercise Bike |
| Language | English |
Important safety warning advising users to read all precautions before using the equipment.
Instructions on how to adjust the seat height for optimal pedaling efficiency.
Guidance on how to adjust the pedaling resistance using the knob and tension buckle.
Guidance on determining and maintaining optimal heart rate levels for effective aerobic exercise.
Description of the basic 5-step workout pattern, including warm-up, exercise, and cool-down phases.
Advice on how often to exercise per week to maintain or improve fitness levels.
Detailed instructions and illustrations for various stretches like hamstring, inner thigh, and calf stretches.
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