Pro-Form CARBON R10 User Manual

Serial
Number
Decal
USER’S MANUAL
Model No. PFRW98920-INT.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com

Pro-Form CARBON R10 Specifications

General

Resistance Type	Magnetic
iFit Compatibility	Yes
Weight Capacity	250 lbs
Display	LCD
Warranty	10-Year Frame, 1-Year Labor Warranty
Type	Recumbent Bike

Summary

PRO-FORM CARBON R10 User Manual

Safety Caution Notice

Warning to read precautions before use, emphasizing safety.

Warning Decal Placement Guide

Safety Decal Locations and Warnings

Illustrates placement of warning decals and lists key safety precautions.

Important Safety Precautions

User Responsibilities and Safe Operation

Details owner responsibilities, physician consultation, and safe operating practices.

Rower Assembly Process

Initial Frame and Stabilizer Attachment

Guides on preparing the frame and attaching the stabilizer component.

Rower Assembly: Rail and Seat

Stabilizer Connection and Seat Carriage Mounting

Details attaching the stabilizer and sliding the seat carriage onto the rail.

Rower Assembly: Seat and Console

Attaching Rear Stop, Rail Cap, and Wiring

Instructions for attaching rear stop, rail cap, and connecting console wiring.

Rower Assembly: Upright and Covers

Upright Wire Connection and Cover Installation

Guides on connecting the upright wire and attaching upright covers with screws.

Rower Assembly: Final Steps

Power Adapter Connection and Final Tightening

Instructions for plugging in the power adapter and ensuring all parts are securely tightened.

Using the PRO-FORM Rower

Rower Folding and Storage

Folding and Storing the Rower Safely

Rower Rowing Technique

Folding Clamp Engagement and Rowing Phases

Console Operation and Features

Console Features and iFit Connectivity

Console Interface and Touch Screen

Activating, Deactivating, and Using Touch Screen

Console Setup and Configuration

Wireless Network and iFit Account Setup

Manual Workout Mode Guide

Starting, Resistance Adjustment, and Progress

Featured Workout Guide

Workout Selection, Start, and Monitoring

Custom Map Workout Creation

Drawing, Saving, and Starting Custom Maps

Using iFit Workouts

iFit Login and Workout Library Selection

Console Settings Management

Customizing Workout, Units, and System Settings

Wireless Network Connectivity

Enabling Wi-Fi and Network Setup

Maintenance and Troubleshooting

Rower Care and Reed Switch Adjustment

Details regular maintenance, cleaning, and troubleshooting the reed switch for accurate feedback.

Exercise Guidelines and Intensity

Heart Rate Zones and Workout Structure