Pro-Form 280 CSX User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEX71608.1
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com

Pro-Form 280 CSX Specifications

General

Brand	Pro-Form
Model	280 CSX
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Safety Precautions

Getting Started: Before Use

Assembly Instructions

Operating the Exercise Cycle

Seat Post Adjustment

Instructions on how to properly adjust the seat height for effective exercise.

Pedal Strap Adjustment

Guide on how to adjust the pedal straps for secure foot placement.

Leveling the Exercise Cycle

Steps to ensure stability by adjusting the leveling feet.

Console Features Overview

Manual Mode Operation

Console Workouts and Sound System

Preset Workout Guide

How to select and use the eight pre-programmed workout programs.

Sound System Usage

Instructions for connecting and playing audio through the console's sound system.

Maintenance and Troubleshooting

Battery Replacement

Guidance on replacing console batteries when the display dims.

Reed Switch Adjustment

Procedure to adjust the reed switch for accurate console feedback.

Exercise Guidelines

Exercise Intensity Levels

Recommendations for determining optimal heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Advice on warming up, training zone duration, and cooling down for effective workouts.

Exercise Frequency

Recommendations for workout frequency to maintain or improve fitness levels.

Suggested Stretches

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty Information