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Pro-Form 225 CSX User Manual

Pro-Form 225 CSX
32 pages
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX52915.2
Serial No.
Write the serial number in the space
above for reference.
proform.com
Serial Number
Decal
To register your product and
activate your warranty today,
go to my.proform.com.
For service at any time, go to
proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
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Pro-Form 225 CSX Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels16
Display TypeLCD
Weight Capacity250 lbs
TypeUpright
Heart Rate MonitoringYes

Summary

Activate Your ProForm Warranty

ProForm Customer Support

Important Safety Precautions

Extended Service Plans for Fitness Equipment

Preventive Maintenance Plans

Details preventive maintenance plans including annual checks, in-home repairs, and coverage for defects and wear.

Standard Service Plans

Outlines standard service plans covering in-home repairs for manufacturer defects and wear and tear.

Before You Begin Setup and Use

Exercise Bike Part Identification

ProForm 225 CSX Assembly Guide

Using Your ProForm Exercise Bike

Power Adapter Connection and Safety

Instructions for connecting the power adapter, including a caution regarding cold temperatures affecting the console.

Leveling the Exercise Bike

Guides on adjusting leveling feet to ensure the bike is stable and does not rock during use.

Adjusting Seat Height

Details how to adjust the seat height for optimal exercise posture, ensuring a slight knee bend.

Adjusting Seat Horizontal Position

Explains how to adjust the seat's forward or backward position for user comfort and proper ergonomics.

Adjusting Pedal Straps

Using the Tablet Holder

Console Features and Functions

Manual Mode Operation

Onboard Workout Guide

Using the Console Sound System

Optional Chest Heart Rate Monitor

Connecting Tablet to Console via iFit

Connecting Heart Rate Monitor to Console

Console Settings Mode

FCC Compliance Information

Maintenance and Troubleshooting

Routine Maintenance Procedures

Recommends regular inspection, tightening of parts, and cleaning methods to ensure optimal performance.

Adjusting the Reed Switch for Console Feedback

Provides instructions to troubleshoot inaccurate console feedback by adjusting the reed switch and magnet alignment.

Adjusting the Drive Belt

Exercise Guidelines and Intensity

Exercise Intensity Zones (Fat Burning/Aerobic)

Details how to use heart rate zones to optimize fat burning and cardiovascular conditioning during workouts.

Workout Session Guidelines

Provides recommendations for warming up, training duration within target zones, and cooling down.

Recommended Exercise Frequency

Suggests optimal workout frequency for maintaining and improving fitness levels over time.

Stretching Exercises for Warm-up/Cool-down

Exercise Bike Parts List

Exploded View of Exercise Bike Components

Ordering Replacement Parts

ProForm Limited Warranty Information

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