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General| Brand | Pro-Form |
|---|---|
| Model | 235 CSX |
| Category | Exercise Bike |
| Language | English |
Details preventive maintenance plans, features, and coverage options for fitness equipment.
Outlines standard service plans, including coverage, pricing, and duration for fitness equipment.
Instructions on connecting the power adapter to the exercise bike and a power outlet safely.
Guide on adjusting the seat position for optimal exercise posture and comfort.
Steps to adjust the pedal straps for secure foot placement during workouts.
Instructions on adjusting the leveling feet to ensure the bike is stable on uneven surfaces.
Instructions for adjusting the reed switch to correct console feedback issues.
Guidance on determining and maintaining proper exercise intensity for fat burning and aerobic fitness.
Instructions for accurately measuring your heart rate during exercise.
Recommendations for warming up, training zone duration, cooling down, and breathing.
Advice on the recommended frequency of workouts for maintaining fitness levels.
