Pro-Form XP 210 U User Manual

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Pro-Form XP 210 U Specifications

General

Brand	Pro-Form
Model	XP 210 U
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Exercise Bike

How to Level the Exercise Bike

Instructions on how to stabilize the exercise bike by adjusting the leveling feet.

How to Adjust the Seat Post

Guide on adjusting the seat post height for optimal exercise positioning.

How to Adjust the Seat

Steps for adjusting the seat's forward/backward position using the seat knob.

Features of the Console

How to Use the Manual Mode

How to Use a Preset Workout

How to Use an iFit Workout

How to Use the Sound System

The User Mode

FCC Information

Maintenance and Troubleshooting

How to Adjust the Reed Switch

Procedure to adjust the reed switch for accurate feedback from the console.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Guidance on determining appropriate exercise intensity levels using heart rate zones.

Workout Guidelines

Recommendations for warming up, training, and cooling down during exercise sessions.

Exercise Frequency

Advice on the recommended frequency of workouts for maintaining fitness.

Part List

Exploded Drawing

90 Day Full Warranty