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General| Type | Upright Exercise Bike |
|---|---|
| Resistance Type | Magnetic |
| Resistance Levels | 16 |
| Display | LCD |
| Display Type | Backlit |
| Workout Programs | Yes |
| Dimensions | 88 L x 54 W x 146 H cm (34.6 L x 21.3 W x 57.5 H in) |
| Seat Adjustment | Vertical |
| Weight Capacity | 115 kg (254 lbs) |
| Heart Rate Monitoring | Pulse grip sensors |
Attaching the rear and front stabilizers and endcaps to the main frame.
Connecting wire harnesses and attaching the upright, handlebars, and water bottle holder.
Mounting the console bracket and the console unit to the upright.
Installing the seat post and the console batteries into the unit.
Attaching the seat, pedals, and performing final checks before use.
Adjusting the seat height for optimal user comfort and exercise form.
Adjusting the pedal straps to secure feet during cycling.
Adjusting the seat position forward or backward for user preference.
How to use the handgrip pulse sensor to measure heart rate during exercise.
Information on the automatic console power-off feature after exercise.
Adjusting the reed switch for accurate console feedback and performance.
Adjusting the drive belt tension to prevent pedal slippage during use.
Guidance on setting exercise intensity levels based on heart rate for fat burning and aerobic goals.
Advice on warming up, training zone duration, and cooling down for workouts.
Recommendations for workout frequency to maintain or improve fitness levels.
A collection of basic stretches for hamstrings, calves, quads, and inner thighs.
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