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General| Brand | Pro-Form |
|---|---|
| Model | TRAINER E14 |
| Category | Exercise Bike |
| Language | English |
Guides proper electrical connection and safety for the elliptical's power cord.
Explains how to adjust the elliptical's feet to ensure stability on uneven floors.
Describes how to adjust the pedal positions for user comfort and preference.
Details the installation and use of an optional tablet holder accessory.
Outlines the advanced features and capabilities of the elliptical's console.
Provides instructions on powering up the elliptical's console and initial calibration.
Explains how to interact with the console's touch screen interface and its functions.
Details the correct procedure for powering down the elliptical's console.
Guides connecting the console to a Wi-Fi network for iFIT and other features.
Explains how to set units of measurement and time zone preferences on the console.
Instructs users on how to access or set up an iFIT account for enhanced features.
Advises on checking for and installing console firmware updates for optimal performance.
Details the process for calibrating the elliptical's incline system for accurate adjustments.
Allows customization of workout parameters and features like active pulse.
Guides changing display units (metric/standard) and other system preferences.
Explains how to check for and install console firmware updates for improved functionality.
Offers solutions for common console issues like not turning on or freezing.
Addresses problems with the ramp not adjusting and how to calibrate the incline.
Explains how to adjust the drive belt if the elliptical pedals are slipping.
Explains how to find proper exercise intensity using heart rate zones.
Provides a method for measuring heart rate during exercise.
Offers advice on warming up, training zone duration, and cooling down.
Recommends workout frequency for maintaining fitness levels.
