Pro-Form 500 SPX User Manual

Model No. PFEX03820.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
proform.com
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Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
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CUSTOMER CARE

Pro-Form 500 SPX Specifications

General

Resistance	Magnetic
Resistance Levels	Adjustable
Weight Capacity	250 lbs
Adjustable Seat	Yes
Display	LCD
Display Type	LCD
Heart Rate Monitoring	No
Adjustable Handlebars	Yes
Warranty	90 days parts
Flywheel Weight	40 lb
Programs	No

Summary

ProForm 500 SPX User's Manual

Customer Care and Support

Important Safety Caution

Read all precautions and instructions before using the equipment. Keep the manual for future reference.

Important Safety Precautions

User Safety Guidelines

Follow all precautions regarding user weight, environment, operation, and personal safety.

Before You Begin

Part Identification Chart

Assembly Instructions

Initial Assembly Steps

Register your product and attach the front and rear stabilizers to the frame.

Saddle and Handlebar Post Assembly

Install the saddle post and adjust its height, then install the saddle carriage.

Saddle and Handlebar Installation

Attach the saddle and handlebar, then adjust the handlebar post height.

Pedal and Console Installation

Install the pedals and the console, ensuring correct battery installation.

Console Wiring and Reed Switch Setup

Tablet Holder and Final Checks

Using the Exercise Bike

Adjusting Saddle and Handlebar

Pedaling Resistance and Tablet Holder

Console Features and Modes

Operating the Console

Starting and Ending Workouts

Exercise Guidelines and Intensity

Determining Exercise Intensity

Part List

Exploded Drawing of Components