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General| Brand | Pro-Form |
|---|---|
| Model | 405 SPX |
| Category | Exercise Bike |
| Language | English |
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Attach the Front Stabilizer to the Frame using specified bolts, washers, and nuts.
Attach the Rear Stabilizer to the Frame using specified bolts, washers, and nuts.
Orient and slide the Saddle onto the Saddle Carriage, ensuring it is level, and then tighten nuts.
Loosen the adjustment knob, insert the Handlebar into the Frame, adjust height, and tighten.
Firmly tighten the Right Pedal clockwise and the Left Pedal counterclockwise into the crank arms.
Connect the Reed Switch wire (C) to the wire on the Console (58).
Insert the Reed Switch into the clip and clamp on the frame, adjusting proximity to the magnet.
Adjust the saddle angle for comfort, and slide forward/backward to set distance to handlebar.
Turn the resistance knob clockwise to increase or counterclockwise to decrease pedal resistance.
Use heart rate as a guide to find proper intensity for fat burning or aerobic exercise.
