To Next PageTo Next PageWhat to do if pedals slip on my Pro-Form 440 ES?
If the pedals slip while you are pedaling, even at maximum resistance, the drive belt may need adjustment. To resolve this, unplug the power adapter, carefully lay the bike on its side, and slightly tighten the indicated M8 Hex Nut to tighten the drive belt. Return the bike to the upright position, and then plug in the power adapter.
Why does my Pro-Form 440 ES console display incorrect feedback?
If the console on your Pro-Form Exercise Bike isn't displaying the correct feedback, the reed switch likely needs adjustment. Unplug the power adapter, adjust the reed switch position, and re-tighten the clamp screw. Then, rotate the Left Crank Arm and repeat these actions until the console displays the correct feedback.
General| Resistance Type | Magnetic |
|---|---|
| Display | LCD |
| Weight Capacity | 250 lbs |
| Pedal Type | Standard |
| Heart Rate Monitoring | Grip Sensor |
| Display Metrics | Speed, Time, Distance, Calories, Pulse |
| Seat Adjustment | Adjustable |
Connect the power adapter to the bike and an appropriate outlet after warming it up.
Lift the bike by the rear handle and move it on front wheels to your desired location.
Adjust seat position by pushing down the handle, sliding, and pulling up to lock.
Tighten straps by pulling the end, loosen by pressing the tab and pulling up.
Turn the console knob to set the desired viewing angle for the display.
Adjust leveling feet to eliminate rocking motion and ensure stability during use.
Insert tablet into the holder, securing the bottom edge firmly in the tray.
Begin pedaling or press a button to turn on, then select manual mode.
Change pedal resistance and follow workout progress via the display information.
Inspect and tighten all parts, clean the bike with a damp cloth, avoid console liquid contact.
Guides for heart rate display, console lines, and power adapter issues.
Utilize heart rate zones for fat burning and aerobic exercise based on age.
Follow warm-up, training zone exercise (20-30 min), and cool-down for optimal results.
Aim for 3-5 workouts per week with rest days for improved fitness.
