Pro-Form 6.0 Es Bike User Manual

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Pro-Form 6.0 Es Bike Specifications

General

Brand	Pro-Form
Model	6.0 Es Bike
Category	Exercise Bike
Language	English

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly Instructions

How to Use the Exercise Bike

How to Plug in the Power Adapter

Instructions for connecting the power adapter to the exercise bike and outlet.

How to Adjust the Seat

Guidance on adjusting the seat forward or backward for comfort.

How to Adjust the Pedal Straps

Steps to adjust pedal straps for a secure fit during exercise.

How to Level the Exercise Bike

Procedure to eliminate rocking by adjusting the leveling feet.

Console Diagram

Features of the Console

How to Use the Manual Mode

How to Use the Sound System

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

How to Use an iFit Live Workout

How to Change Console Settings

Information Mode Selection

Selects the information mode to view usage data.

Usage Information Display

Displays total hours used and total distance pedaled.

Unit of Measurement Selection

Changes the unit of measurement between English and Metric.

Display Contrast Adjustment

Adjusts the contrast level of the console display.

iFit Live Module Connection Status

Checks if an iFit Live module is connected to the console.

FCC Information

Maintenance and Troubleshooting

Console Troubleshooting

Troubleshooting common console display issues.

How to Adjust the Reed Switch

Procedure to adjust the reed switch for correct feedback.

How to Adjust the Drive Belt

Steps to adjust the drive belt if pedals slip.

Exercise Guidelines

Exercise Intensity

Guidance on finding proper exercise intensity using heart rate zones.

Workout Guidelines

Recommendations for warming up, training, and cooling down.

Exercise Frequency

Advice on workout frequency for maintaining fitness.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty