Pro-Form ZR3 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. PFEX03409.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com

Pro-Form ZR3 Specifications

General

Display	LCD
Programs	12
Maximum User Weight	250 lbs
Resistance Type	Magnetic
Weight Capacity	250 lbs
Seat Adjustment	Vertical
Pedal Type	Standard
Drive System	Belt
Display Metrics	Speed, Time, Distance, Calories, Pulse
Heart Rate Monitoring	Grip Sensor

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Assembly

How to Use the Exercise Cycle

Adjusting Pedal Straps

Step-by-step guide on how to loosen and tighten the pedal straps for secure foot placement.

Adjusting the Seat

Instructions on how to adjust the seat position forward or backward and lock it securely.

Adjusting the Upright

Details on how to adjust the upright angle for the most comfortable user position.

Moving the Exercise Cycle

Guidance on how to safely lift and move the exercise cycle using its built-in wheels.

Leveling the Exercise Cycle

How to use leveling feet to stabilize the exercise cycle on uneven surfaces.

Features of the Console

How to Use the Manual Mode

How to Use a Preset Workout

How to Play the Fat Blocker Game

How to Play the Calorie Destroyer Game

How to Play the Blackjack Game

How to Play the Texas Hold 'Em Game

How to Use an iFit Workout

How to Use the Sound System

How to Change the Console Settings

Maintenance and Troubleshooting

Adjusting the Reed Switch

Procedure to align the reed switch for accurate console feedback and performance.

Adjusting the Drive Belt

How to tension the drive belt to prevent pedal slippage during workouts.

Exercise Guidelines

Exercise Intensity

Chart and explanation for determining target heart rates for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training duration, and cooling down for effective exercise.

Exercise Frequency

Advice on how often to exercise weekly to maintain or improve fitness levels.

Part List

Exploded Drawing A

Exploded Drawing B

Ordering Replacement Parts

Limited Warranty