Pro-Form 245 Zlx Bike User Manual

Serial Number Decal
(under frame)
Model No. PFEVEX72913.0
Serial No.
Write the serial number in the
space above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Pro-Form 245 Zlx Bike Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Weight Capacity	250 lbs
Drive System	Belt
Warranty	90-day parts & labor
Type	Upright
Display Features	Time, Distance, Speed, Calories
Heart Rate Monitoring	Yes
Seat Type	Padded
Pedals	Adjustable straps

Summary

Warning Decal Placement

Important Safety Precautions

Before You Begin

Assembly Instructions

Using the Exercise Bike

Console Diagram and Features

Console Features Overview

Manual Mode Operation

8-Week Weight Loss Workout

Preset Workout Guide

Console Sound and User Modes

Using the Sound System

Connect and play audio through the console's sound system.

User Mode Functionality

Maintenance and Troubleshooting

Console Troubleshooting

Common console issues and solutions, including battery replacement.

Adjusting the Reed Switch

Procedure for adjusting the reed switch for accurate feedback.

Drive Belt Adjustment

Exercise Guidelines

Exercise Intensity Zones