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General| Brand | Pro-Form |
|---|---|
| Model | 280 Zlx Bike |
| Category | Exercise Bike |
| Language | English |
Adjusts the vertical position of the seat for optimal exercise height.
Adjusts the horizontal position of the seat for user comfort.
Stabilizes the equipment by adjusting leveling caps to eliminate rocking.
Allows adjustment of the handlebar angle for user preference.
Addresses common console issues like dim displays and sensor malfunctions.
Guides users on adjusting the reed switch for accurate feedback.
Explains how to use heart rate to determine proper exercise intensity for fat burning or aerobic fitness.
Provides recommendations for warming up, training zone, and cooling down during workouts.
Advises on how often to exercise for maintaining or improving fitness levels.
A stretch for hamstrings, back of knees, and back.
Stretches hamstrings, lower back, and groin.
Stretches calves, achilles tendons, and ankles.
Stretches quadriceps and hip muscles.
Stretches quadriceps and hip muscles.
