12
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the resistance of the pedals
with a touch of the dial. As you exercise, the console
will provide continuous exercise feedback. You can
even measure your heart rate using the handgrip
pulse sensor.
The console offers sixteen preset workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to increase or decrease your
pedaling pace as it guides you through an effective
workout.
IMPORTANT: Before you use the console for the
first time, you must select BIKE or ELLIPTICAL; if
you do not do this, the console will not display
correct feedback. (See HOW TO ENTER CONSOLE
SETTINGS on page 13.)
To enter console settings, see page 13. To use the
manual mode, see page 14. To use a preset work-
out, see page 16.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
C
ONSOLE DIAGRAM
Resistance Dial
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