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General| Brand | Pro-Form |
|---|---|
| Model | 250 SPX |
| Category | Exercise Bike |
| Language | English |
Adjust saddle angle for comfort and distance to handlebar.
Stabilize the bike by adjusting leveling feet on stabilizers.
Slide saddle forward/backward using adjustment knob for optimal position.
Adjust saddle height for proper knee bend during pedaling.
Move handlebar forward/backward using adjustment handle for desired position.
Adjust handlebar post height using the adjustment knob and holes.
Increase resistance clockwise, decrease counterclockwise; push knob to stop.
Inspect/tighten parts regularly; clean with damp cloth and mild detergent.
Check batteries if console display is dim; most issues are low battery related.
Adjust reed switch position relative to magnet for correct console feedback.
Use heart rate as a guide to find proper intensity for fat burning or aerobic exercise.
Measure heart rate by counting beats for six seconds and multiplying by ten.
Follow warm-up, training zone exercise, and cool-down phases for effective workouts.
Aim for three workouts per week with rest days, increasing frequency as fitness improves.
