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Need help?Do you have a question about the Pro-Form 250 SPX and is the answer not in the manual?
Adjust saddle angle for comfort and distance to handlebar.
Stabilize the bike by adjusting leveling feet on stabilizers.
Slide saddle forward/backward using adjustment knob for optimal position.
Adjust saddle height for proper knee bend during pedaling.
Move handlebar forward/backward using adjustment handle for desired position.
Adjust handlebar post height using the adjustment knob and holes.
Increase resistance clockwise, decrease counterclockwise; push knob to stop.
Inspect/tighten parts regularly; clean with damp cloth and mild detergent.
Check batteries if console display is dim; most issues are low battery related.
Adjust reed switch position relative to magnet for correct console feedback.
Use heart rate as a guide to find proper intensity for fat burning or aerobic exercise.
Measure heart rate by counting beats for six seconds and multiplying by ten.
Follow warm-up, training zone exercise, and cool-down phases for effective workouts.
Aim for three workouts per week with rest days, increasing frequency as fitness improves.
Adjust saddle angle for comfort and distance to handlebar.
Stabilize the bike by adjusting leveling feet on stabilizers.
Slide saddle forward/backward using adjustment knob for optimal position.
Adjust saddle height for proper knee bend during pedaling.
Move handlebar forward/backward using adjustment handle for desired position.
Adjust handlebar post height using the adjustment knob and holes.
Increase resistance clockwise, decrease counterclockwise; push knob to stop.
Inspect/tighten parts regularly; clean with damp cloth and mild detergent.
Check batteries if console display is dim; most issues are low battery related.
Adjust reed switch position relative to magnet for correct console feedback.
Use heart rate as a guide to find proper intensity for fat burning or aerobic exercise.
Measure heart rate by counting beats for six seconds and multiplying by ten.
Follow warm-up, training zone exercise, and cool-down phases for effective workouts.
Aim for three workouts per week with rest days, increasing frequency as fitness improves.
General| Brand | Pro-Form |
|---|---|
| Model | 250 SPX |
| Category | Exercise Bike |
| Language | English |
