Pro-Form 190 SPX User Manual

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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX72910
Serial No._____________
Write the serial number in the space
above for reference.
Serial Number Decal

Pro-Form 190 SPX Specifications

General

Adjustable Seat	Yes
Max User Weight	250 lbs
Drive System	Chain
Display Type	LCD
Seat Type	Padded
Heart Rate Monitoring	No
Type	Exercise Bike
Flywheel Weight	18 lbs
Pedals	Toe Cage

Summary

Warning Decal Placement

Important Precautions

Assembly

Step 1: Attach Front Stabilizer

Attach the front stabilizer tube to the main frame using carriage screw, arc washer, and nylon nut.

Step 2: Attach Rear Stabilizer

Attach the rear stabilizer tube to the main frame using carriage screw, arc washer, and nylon nut.

Step 3: Adjust Saddle Position

Step 4: Install Handlebar

Step 5: Connect Computer

Step 6: Install Pedals

How to Use the Console

How to Use the Console

Instructions for turning on the console and selecting exercise modes.

How to Use the Exercise Cycle

How to Adjust the Seat

How to Adjust the Seat Post

How to Adjust the Handlebar Post

How to Adjust Pedaling Resistance

Exercise Guidelines

Exercise Intensity

Guidance on using heart rate zones for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.