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Pro-Form Le Tour de France CBC PFEX39421-INT.1 User Manual

Pro-Form Le Tour de France CBC PFEX39421-INT.1
28 pages
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Model No. PFEX39421-INT.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER’S MANUAL
iconeurope.com
MEMBER CARE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Questions and Answers:

Pro-Form Le Tour de France CBC PFEX39421-INT.1 Specifications

General IconGeneral
BrandPro-Form
ModelLe Tour de France CBC PFEX39421-INT.1
CategoryExercise Bike
LanguageEnglish

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

How to Use the Exercise Bike

How to Level the Exercise Bike

Adjusting leveling feet to eliminate rocking motion during use.

How to Adjust the Saddle

Adjusting saddle angle, forward/backward position for comfort.

How to Adjust the Saddle Post

Setting saddle post height for proper knee bend during pedaling.

How to Adjust the Handlebar

How to Use the Pedals

Inserting shoes, adjusting toe straps for secure fit.

How to Use the Brake Knob

Changing resistance and stopping the flywheel.

How to Use the Console

Features of the Console

Overview of console functions and iFIT compatibility.

How to Use the Manual Mode

How to Use an iFIT Workout

How to Connect Your Heart Rate Monitor

The Optional Heart Rate Monitor

Information on using a heart rate monitor for fitness goals.

Maintenance and Troubleshooting

How to Maintain the Exercise Bike

Regular cleaning and inspection for optimal performance.

How to Troubleshoot the Console

Addressing dim display, CH0/CH1 errors, and battery issues.

How to Troubleshoot the Tablet Holder

Fixing a tablet holder that does not stay in place.

How to Adjust the Reed Switch

Adjusting reed switch for correct console feedback.

How to Adjust the Drive Belt

Exercise Guidelines

Exercise Intensity

Using heart rate to find proper exercise intensity for goals.

How to Measure Your Heart Rate

Method for manually checking heart rate during exercise.

Workout Guidelines

Advice on warming up, training zone, and cooling down.

Exercise Frequency

Recommendations for workout frequency for maintenance.

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