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Pro-Form LE TOUR DE FRANCE User Manual

Pro-Form LE TOUR DE FRANCE
32 pages
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEVEX71413.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under frame)
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
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Pro-Form LE TOUR DE FRANCE Specifications

General IconGeneral
iFit CompatibilityYes
Seat TypePadded
ConnectivityBluetooth
Display TypeLCD
Display FeaturesTime, Distance, Speed, Calories
Seat AdjustabilityYes
Warranty1-Year Labor Warranty
Weight Capacity125 kg
Dimensions127 x 53 x 152 cm

Summary

CUSTOMER SERVICE

United Kingdom Support

Contact details for customer service in the UK.

Australia Support

Contact details for customer service in Australia.

WARNING DECAL PLACEMENT

Warning Decal Locations

Shows locations of warning decals on the training bike.

IMPORTANT PRECAUTIONS

Safety Guidelines and Warnings

Essential precautions for safe use and operation of the training bike.

BEFORE YOU BEGIN

Product Overview and Key Parts

Familiarizes users with the training bike and its main components.

PART IDENTIFICATION CHART

Component Reference Guide

Lists and illustrates small parts needed for assembly with key numbers.

ASSEMBLY: INITIAL STEPS

Product Registration and Front Stabilizer

Covers product registration and attaching the front stabilizer.

ASSEMBLY: STABILIZERS AND SEAT

Rear Stabilizer and Saddle Post Adjustment

Details attaching rear stabilizer and adjusting saddle post height.

ASSEMBLY: WIRING AND HANDLEBAR

Wire Routing and Handlebar Attachment

Guides on routing wires and securing the handlebar assembly.

ASSEMBLY: FINAL COMPONENTS

Console, Tray, and Pedal Attachment

Instructions for attaching console, tray, and pedals.

USING THE TRAINING BIKE

Plugging in the Power Cord

Steps for correctly connecting the training bike to a power source.

FEATURES OF THE TRAINING BIKE

Bike Geometry Adjustments

Guidance on adjusting saddle and saddle carriage for optimal fit.

Pedaling Form Features

Explains freewheel and flywheel for improved pedaling technique.

ADJUSTING BIKE GEOMETRY

Saddle and Handlebar Adjustments

Details on adjusting saddle post, handlebar rotation, and post height.

Leveling, Pedals, and iPad Holder

Instructions for leveling the bike, using pedals, and the iPad holder.

CONSOLE DIAGRAM

iFit Feature Overview

Introduces iFit.com features for goal achievement.

CONSOLE FEATURES

Turning On the Power

Instructions on how to safely power on the console display.

TOUCH SCREEN OPERATION

Console Setup Procedures

Steps for connecting to Wi-Fi, checking updates, and creating an iFit account.

MANUAL MODE OPERATION

Manual Workout Controls

Guide to using incline, gears, and progress tracking in manual mode.

MANUAL MODE DETAILS

Interval Training and Heart Rate Monitoring

Instructions for using interval features and heart rate monitoring.

Finishing a Workout

Steps for pausing, ending, and powering down the bike after exercise.

LE TOUR DE FRANCE WORKOUT

Le Tour de France Workout Guide

How to select and perform pre-programmed Le Tour de France workouts.

SET-A-GOAL WORKOUT

Set-a-Goal Workout Instructions

Guide to setting personal goals and completing workouts.

IFIT WORKOUTS

iFit Workout Execution

Steps for logging into iFit and starting iFit-programmed workouts.

EQUIPMENT SETTINGS MODE

Console Settings and Options

Configuring features like auto-relogin, updates, and internet browser.

EQUIPMENT SETTINGS OPTIONS

Advanced Settings and Security

Managing passcode, language, street view, and time zone.

MAINTENANCE MODE

Firmware and Calibration Procedures

Procedures for updating firmware and calibrating incline and screen.

WIRELESS NETWORK MODE

Wi-Fi Network Setup

Guide for connecting the console to a wireless network.

SOUND SYSTEM

INTERNET BROWSER

OPTIONAL HEART RATE MONITOR

MAINTENANCE AND TROUBLESHOOTING

Bike Maintenance and Drive Belt

Instructions for cleaning, tightening parts, and adjusting the drive belt.

Screen Calibration

Guidance on recalibrating the touch screen for accurate input.

EXERCISE GUIDELINES

Exercise Intensity and Heart Rate Zones

Recommends intensity levels for fat burning and aerobic exercise.

Workout Structure and Frequency

Advice on warming up, cooling down, and exercise frequency.

PART LIST

Component Identification Numbers

A comprehensive list of parts with key numbers and descriptions.

EXPLODED DRAWING

Visual Part Breakdown

Illustrates the assembly of the training bike with numbered parts.

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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