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Pro-Form 225 Zlx Bike User Manual

Pro-Form 225 Zlx Bike
24 pages
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Serial Number
Decal (under frame)
Model No. PFEVEX73012.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

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Pro-Form 225 Zlx Bike Specifications

General IconGeneral
Resistance TypeMagnetic
Display TypeLCD
DisplayYes
Display FeaturesTime, Speed, Distance, Calories, Pulse
Weight Capacity250 lbs
Seat TypePadded
TypeUpright
Warranty5 years frame, 90 days parts

Summary

Questions and Support

Safety Caution Notice

Important warning to read all precautions and instructions before use for safety.

Warning Decal Placement Guide

Important Safety Precautions

Getting Started: Before You Begin

Part Identification Chart

Assembly Instructions

Using Your Exercise Bike

Leveling the Exercise Bike

Adjusting the leveling feet to ensure stability during workouts.

Adjusting the Seat Post Height

Guide for setting the correct seat height for proper exercise posture.

Adjusting Seat Position

Instructions on moving the seat forward or backward for user comfort.

Console Diagram and Features

Console Functionality Details

Explains advanced console features like preset workouts and iFit compatibility.

Manual Mode Operation Guide

Preset Workout Guide

iFit Workout System Guide

Sound System Usage

Connecting and using external audio devices with the console's sound system.

User Mode Settings

Selecting units of measurement and viewing console usage statistics.

Maintenance and Troubleshooting

Console Troubleshooting Tips

Addressing common console problems like battery issues or heart rate monitor errors.

Adjusting the Reed Switch

Procedure for adjusting the reed switch for accurate console feedback.

Adjusting the Drive Belt

Steps to adjust the drive belt if pedals slip during operation.

Exercise Guidelines and Tips

Exercise Intensity Zones

Using heart rate to determine appropriate intensity for fat burning and aerobic exercise.

Workout Structure Guidelines

Recommended structure for workouts including warm-up, training, and cool-down phases.

Recommended Exercise Frequency

Recommendations for workout frequency to maintain fitness levels.

Complete Part List

Exploded View Drawing

Ordering Replacement Parts

Product Recycling Information

Guidelines for the proper disposal and recycling of the electronic product.

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