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Pro-Form 425 Zlx Bike User Manual

Pro-Form 425 Zlx Bike
24 pages
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Model No. PFEVEX74012.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Serial Number
Decal
(under frame)

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Pro-Form 425 Zlx Bike Specifications

General IconGeneral
Resistance Levels16
DisplayLCD
Dimensions39" L x 21.25" W x 51" H
Warranty5-Year Frame Warranty, 90-Day Parts and Labor Warranty
User Weight Capacity250 lbs
Resistance TypeMagnetic
Display TypeLCD
Drive SystemBelt
Weight Capacity250 lbs
Display MetricsTime, Speed, Distance, Calories

Summary

QUESTIONS?

United Kingdom Support Details

Provides contact phone numbers, email, and address for UK support.

Australia Support Details

Provides contact phone numbers and email for Australia support.

WARNING DECAL PLACEMENT

Decal Location Guidance

Shows locations for warning decals on the exercise bike.

Key Safety Warnings

Lists critical safety warnings for machine operation.

IMPORTANT PRECAUTIONS

Pre-Exercise Health and Safety

Advises consulting a physician and monitoring personal health during use.

Safe Operation and Environment

Details safe operating practices and suitable environmental conditions.

User and Pet Safety Measures

Outlines precautions for user safety and keeping pets away.

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

Step 1 & 2: Stabilizer Attachment

Guides attaching the front and rear stabilizers to the frame.

Step 3 & 5: Upright and Shield Installation

Details routing wires through the upright and installing the shield cover.

Step 6 & 7: Console and Battery Installation

Guides connecting the console and installing batteries.

Step 8 & 9: Wiring and Lever Attachment

Guides connecting console wires and attaching the adjustment lever.

Step 11 & 12: Seat and Backrest Mounting

Guides mounting the seat frame and installing the backrest.

Step 14 & 15: Pedal Installation and Final Checks

Guides pedal installation, strap adjustment, and final tightening.

HOW TO USE THE EXERCISE BIKE

Adjusting Seat and Pedal Straps

Explains seat adjustment and pedal strap configuration.

Moving and Leveling the Bike

Guides on how to move and stabilize the exercise bike.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

Console Operation Modes

Introduces manual mode, preset workouts, and iFit.

Audio System and User Mode

Details audio connectivity and user mode access.

HOW TO USE THE MANUAL MODE

Console Activation and Mode Selection

Guides on turning on the console and selecting manual mode.

Resistance Adjustment and Progress Monitoring

Explains resistance adjustment and tracking workout progress.

HOW TO USE A PRESET WORKOUT

Selecting and Starting Workouts

Guides on selecting and initiating preset workouts.

Workout Progression and Auto-Off

Explains following workout progress and console auto-off.

HOW TO USE AN IFIT WORKOUT

Using iFit Cards for Workouts

Guides on inserting, selecting, and removing iFit cards.

HOW TO USE THE SOUND SYSTEM

THE USER MODE

User Mode Navigation and Settings

Guides on entering user mode, setting units, and viewing usage.

MAINTENANCE AND TROUBLESHOOTING

Console Troubleshooting

Addresses common console issues like low batteries and heart rate display.

Adjusting the Reed Switch

Guides on adjusting the reed switch for accurate feedback.

HOW TO ADJUST THE DRIVE BELT

EXERCISE GUIDELINES

Exercise Intensity Levels

Explains heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Provides guidance on warm-up, training, cool-down, and frequency.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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