Pro-Form CARBON E10 User Manual

USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEL99521.1
Serial No.
Write the serial number in the space
above for reference.
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Pro-Form CARBON E10 Specifications

General

Resistance Type	Magnetic
Display	10" Smart HD Touchscreen
Weight Capacity	300 lbs
Dimensions	53.5" L x 24" W x 54" H
Warranty	10 years frame, 1 year parts
10" Smart HD Touchscreen	Yes
iFit Enabled	Yes
Seat Type	Padded
Power Source	AC Adapter
Display Type	Touchscreen
Workout Programs	iFit Enabled
Seat Adjustability	Adjustable
Pedals	Adjustable

Summary

Important Precautions

How to Use the Elliptical

How to Move the Elliptical

Instructions for moving the elliptical using two people.

How to Level the Elliptical

Adjusting the leveling feet to eliminate rocking.

How to Adjust the Positions of the Pedals

Adjusting pedal position using the pedal handle.

How to Use the Console

How to Set Up the Console

How to Use the Manual Mode

How to Use a Featured Workout

Maintenance and Troubleshooting

Maintenance

Regular upkeep and cleaning of the elliptical.

Console Troubleshooting

Solutions for common console issues like not turning on.

How to Adjust the Drive Belt

Procedure for tightening the drive belt if pedals slip.

Exercise Guidelines

Exercise Intensity

Finding the right workout intensity using heart rate zones.

How to Measure Your Heart Rate

Method for manually checking heart rate.

Workout Guidelines

Recommendations for warming up, training, and cooling down.