EasyManua.ls Logo

Pro-Form 290 CSR User Manual

Pro-Form 290 CSR
28 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
Page #1 background imageLoading...
Page #1 background image
USER'S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEX02309.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
Question and Answer IconNeed help?

Do you have a question about the Pro-Form 290 CSR and is the answer not in the manual?

Pro-Form 290 CSR Specifications

General IconGeneral
Resistance Levels8
DisplayLCD
Weight Capacity250 lbs
Heart Rate MonitoringYes
Resistance TypeMagnetic
Max User Weight250 lbs
Programs8
SeatAdjustable
PedalsStandard
Warranty5-Year Frame Warranty, 90-Day Parts and Labor Warranty

Summary

Warning Decal Placement

Warning Decal Identification

Locates and describes the warning decals on the exercise bike for user safety.

Important Safety Precautions

General Safety and Usage Guidelines

Key safety rules and precautions to follow before and during exercise for injury prevention.

Before You Begin Guide

Product Overview and Components

Introduces the exercise bike's benefits and identifies its main components via illustration.

Exercise Bike Assembly Instructions

Assembly Tools and Hardware

Lists necessary tools and visualizes all hardware parts required for assembling the exercise bike.

Using the Exercise Bike

Power Adapter and Seat Adjustment

Guides on plugging in the power adapter and adjusting the seat for optimal user comfort.

Upright, Pedal, and Leveling Adjustments

Instructions for adjusting the upright, pedal straps, and leveling the exercise bike.

Console Features and Operation

Console Overview and Functions

Details console functions, including manual mode, preset workouts, games, and iFit compatibility.

Manual Mode Exercise

Manual Mode Operation and Display

Explains how to operate the bike in manual mode, adjust resistance, and monitor progress.

Preset Workout Programs

Preset Workout Program Guide

Instructions for selecting, starting, and following guided preset workout routines.

Interactive Game Play

Fat Blocker Game Instructions

Guides for playing the Fat Blocker game, including controls and objectives.

Calorie Destroyer Game Instructions

Instructions for playing the Calorie Destroyer game, including controls and objectives.

Blackjack Game Play Guide

Details how to play the Blackjack game on the console, including betting and options.

Texas Hold 'Em Game Play Guide

Explains the rules and gameplay for the Texas Hold 'Em poker game on the console.

iFit Workout and Sound System

iFit Workout and Sound System Usage

How to use iFit cards for guided workouts and connect audio devices to the console's sound system.

Console Settings Customization

Console Settings Adjustment

Steps to customize backlight, units of measurement (English/Metric), and game sound settings.

Maintenance and Troubleshooting

Console Feedback and Drive Belt

Troubleshooting console display issues and adjusting the drive belt for slipping pedals.

Reed Switch Adjustment Procedure

Detailed steps to adjust the reed switch for accurate resistance feedback from the console.

Exercise Guidelines

Exercise Intensity and Frequency

Guidance on determining target heart rates for fat burning and aerobic fitness, plus workout frequency recommendations.

Part List

Component Part List and Numbers

Comprehensive list of all parts with key numbers and descriptions for ordering replacements.

Ordering Replacement Parts and Warranty

Limited Warranty Information

Details the product warranty, coverage periods, exclusions, and the importance of warranty registration.

Related product manuals