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Pro-Form 210 Csx Bike User Manual

Pro-Form 210 Csx Bike
24 pages
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USER’S MANUAL
Model No. PFEX72411.3
Serial No.
Write the serial number in the
space above for reference.
www.proform.com
Serial Number
Decal (under frame)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
Question and Answer IconNeed help?

Do you have a question about the Pro-Form 210 Csx Bike and is the answer not in the manual?

Pro-Form 210 Csx Bike Specifications

General IconGeneral
Resistance TypeMagnetic
Resistance Levels16
DisplayLCD
Display TypeBacklit
Workout Programs16
Weight Capacity250 lbs
Adjustable SeatYes
Adjustable HandlebarsYes
SeatPadded
TypeUpright
Heart Rate MonitoringGrip Sensor

Summary

User's Manual

Questions About Your Product

Contact information and support for product inquiries, damaged or missing parts.

Important Safety Caution

Read all precautions and instructions before using the equipment.

Warning Decal Placement

Decal Warning Details

Details specific warnings for the machine, including weight limits and safe operation.

Important Precautions for Use

Before You Begin Setup

Part Identification Chart

Assembly Instructions

Tools Required for Assembly

Lists the necessary tools for assembling the exercise bike, excluding included ones.

How to Use the Exercise Bike

Adjusting the Seat Frame

Guide on positioning the seat for optimal exercise posture and comfort.

Adjusting Pedal Straps

Instructions on how to adjust the pedal straps for secure foot placement.

Leveling the Exercise Bike

Steps to ensure the bike is stable on the floor by adjusting the leveling feet.

Console Diagram and Features

How to Use Manual Mode

How to Use Preset Workouts

How to Use the Sound System

User Mode Settings

FCC Information

Maintenance and Troubleshooting

Console Troubleshooting

Guidance for common console issues like dim display or non-functional heart rate monitor.

Adjusting the Reed Switch

Procedure to adjust the reed switch for accurate console feedback.

Adjusting the Drive Belt

Instructions to adjust the drive belt if pedals are slipping during use.

Exercise Guidelines

Exercise Intensity Levels

Guidance on finding the right intensity for fat burning and aerobic exercise using heart rate.

Workout Structure Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency Recommendations

Advice on how often to exercise for maintaining or improving fitness.

Suggested Stretches

Part List

Exploded Drawing of Parts

Ordering Replacement Parts

Limited Warranty Information

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