Pro-Form 320 CSX+ User Manual

USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEX72917.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Pro-Form 320 CSX+ Specifications

General

Brand	Pro-Form
Model	320 CSX+
Category	Exercise Bike
Language	English

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

HOW TO ADJUST THE HEIGHT OF THE SEAT

Steps to adjust seat height for optimal pedaling posture.

HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT

HOW TO ADJUST THE ANGLE OF THE HANDLEBAR

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE AN ONBOARD WORKOUT

HOW TO CONNECT YOUR TABLET TO THE CONSOLE

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

HOW TO CHANGE CONSOLE SETTINGS

MAINTENANCE AND TROUBLESHOOTING

HOW TO ADJUST THE REED SWITCH

Procedure for adjusting the reed switch for accurate console feedback.

HOW TO ADJUST THE DRIVE BELT

Steps to tighten the drive belt when pedals slip.

EXERCISE GUIDELINES

EXERCISE INTENSITY

WORKOUT GUIDELINES

SUGGESTED STRETCHES