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General| Brand | Pro-Form |
|---|---|
| Model | 350 CSX |
| Category | Exercise Bike |
| Language | English |
Shows the location of warning decals on the exercise bike and how to request replacements.
Critical safety warnings, user responsibilities, and health consultation advice.
Covers safe usage, weight limits, clothing, and keeping the bike indoors.
Advises on proper posture, careful mounting/dismounting, and over-exercising risks.
Introduces the PROFORM 350 CSX exercise bike and its fitness benefits.
Lists the physical dimensions and weight of the exercise bike.
Provides a diagram labeling the main parts of the exercise bike for familiarization.
Identifies various screws, bolts, washers, and nuts used for assembling the exercise bike.
Lists the tools and number of persons required for assembly.
Guides users on registering their product online for warranty and service.
Details the process of attaching the rear stabilizer to the main frame.
Guides on attaching the front stabilizer to the main frame.
Explains how to attach the adjustment lever using screws and washers.
Details attaching the backrest frame to the seat carriage.
Guides on attaching the seat to the seat frame using screws.
Explains how to attach the seat frame to the seat carriage.
Details attaching the backrest to the backrest frame.
Guides on properly routing internal wires through the upright assembly.
Instructs on attaching the upright, accessory tray, and console cover.
Details attaching the pivot bracket using bolts and locknuts.
Guides on plugging in main, extension, and pulse wires to the console.
Explains how to secure the console cover to the handlebar.
Details attaching pedals and adjusting pedal straps for optimal fit.
Instructs to plug the power adapter into the bike's frame receptacle.
Advises inspecting the assembled bike for correct assembly and function.
Instructions for connecting power and safely moving the exercise bike.
Guides on adjusting seat, pedal straps, and console angle for optimal use.
Describes using leveling feet to ensure the bike is stable on any floor.
Identifies and explains the function of the console buttons.
Outlines the features and benefits of using iFit.com with the equipment.
Explains manual mode operation, resistance control, and viewing exercise feedback.
Describes pre-programmed workouts, goal setting, and iFit connectivity.
Details how to connect audio devices to the console's sound system.
Explains how the console displays distance, speed, time, pulse, and resistance.
Details matrix tabs and the technique for accurate heart rate measurement.
Explains fan operation, speed settings, and the console's auto-off function.
Guides on using the sound system and the optional chest heart rate monitor.
Guides on choosing and initiating pre-programmed onboard workouts.
Explains how to pedal at target speeds and manage resistance during workouts.
Directs users on how to monitor their progress during onboard workouts.
Details the process of setting calorie, distance, or time goals for workouts.
Explains how to start and execute workouts aiming for specific goals.
Guides on tracking progress towards the set calorie, distance, or time goal.
Lists the prerequisites for using an iFit module and initial setup steps.
Guides on selecting a user profile and choosing iFit workouts.
Explains how to start iFit workouts like Map, Train, or Compete.
Explains how to track progress in iFit workouts using map and competition views.
Refers to heart rate, fan, and auto-off features relevant after iFit workouts.
Guides on how to enter the console's settings mode.
Explains how to adjust settings like units, contrast, and trainer voice.
Instructs on how to exit the settings mode after making changes.
Advises on regular inspection, cleaning, and tightening of bike parts.
Addresses common console issues, including heart rate display and lines on screen.
Details the procedure for adjusting the reed switch for accurate feedback.
Explains how to use heart rate zones for fat burning and aerobic exercise.
Provides guidelines for warming up, training zones, and cooling down.
Suggests optimal workout frequency for maintaining or improving fitness.
Lists parts for the frame, seat, backrest, and handlebar assemblies.
Lists parts for the console, drive belt, pulley, and pedals.
Lists various screws, bolts, washers, and nuts with key numbers and quantities.
Shows an exploded view of the main frame, seat, and backrest components.
Illustrates the exploded view of the handlebar, console, and upright assembly.
Shows an exploded view of the drive belt, pulley, and pedal components.
Illustrates the exploded view of the base frame, wheels, and stabilizer parts.
Lists the necessary information required to order replacement parts.
Advises on recycling the electronic product according to legal requirements.
