Pro-Form XP Whirlwind 320 User Manual

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Pro-Form XP Whirlwind 320 Specifications

General

Programs	6
Resistance Type	Magnetic
Max User Weight	250 lbs
Display Type	LCD
Number of Programs	6
Heart Rate Monitoring	Hand pulse sensors
Warranty	90 Days Parts & Labor

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

HOW TO USE THE EXERCISE BIKE

HANDLEBAR OPERATION

Explains how to switch between dual-action and stationary modes.

HOW TO ADJUST THE SEAT

Details the procedure for adjusting the seat height for optimal exercise.

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET WORKOUT

MAINTENANCE AND TROUBLESHOOTING

CONSOLE TROUBLESHOOTING

ADJUSTING THE BELT

ADJUSTING THE REED SWITCH

EXERCISE GUIDELINES

EXERCISE INTENSITY

WORKOUT GUIDELINES

SUGGESTED STRETCHES

PART LIST

EXPLODED DRAWING