Pro-Form XP Whirlwind 320 - BEFORE YOU BEGIN

\
O%)"$&?)$%&E1+#$1"
O)+<*%.)"
5%)$
C10W&?1<
D%<)*
B1+(1*%
5%)$&S+1.
C#+W&>"-
L11$"%($
^+*:;+&g:7&^+`9'
F')+W&91,&31"&(%*%0$#+=&$'%&+%X&D?HLH?E&RD]&
!O8?C!867&JG^&%_%"0#(%&.#W%4&B90*#+=&#(&1+%&13&$'%&
-1($&%33%0$#2%&%_%"0#(%(&31"&#+0"%)(#+=&0)"<#12)(0,*)"&
&$+%((;&.,#*<#+=&%+<,")+0%;&)+<&$1+#+=&$'%&%+$#"%&.1<94&
F'%&!O8?C!867&JG^&%_%"0#(%&.#W%&133%"(&)+&)"")9&13&
3%)$,"%(&<%(#=+%<&$1&*%$&91,&%+`19&$'#(&'%)*$'3,*&%_%"a
0#(%&#+&$'%&01-31"$&)+<&/"#2)09&13&91,"&'1-%4
*"2&R">2&E$@$&?a&2$4#&?C3A&D4@>4%&=42$F>%%R&E$F"2$&
R">&>A$&?C$&$b$2=3A$&E3S$(&83&91,&')2%&:,%($#1+(&)3$%"&
"%)<#+=&$'#(&-)+,)*;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&F1&'%*/&,(&)((#($&91,;&+1$%&$'%&/"1<,0$&-1<%*&
+,-.%"&)+<&(%"#)*&+,-.%"&.%31"%&01+$)0$#+=&,(4&F'%&
-1<%*&+,-.%"&)+<&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
<%0)*&)"%&('1X+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&
K%31"%&"%)<#+=&3,"$'%";&/*%)(%&3)-#*#)"#\%&91,"(%*3&X#$'&
$'%&/)"$(&$')$&)"%&*).%*%<&#+&$'%&<")X#+=&.%*1X4
C%+=$'[& J&3$4&T^&#+4&YTTU&0-Z
!#<$'[& G&3$4&P&#+4&YUN&0-Z