Pro-Form 2.0 ES User Manual

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Pro-Form 2.0 ES Specifications

General

Resistance Type	Magnetic
Resistance Levels	16
Display	LCD
Weight Capacity	250 lbs
Product Weight	68 lbs
Transport Wheels	Yes
Display Metrics	Speed, Time, Distance, Calories, Pulse
Heart Rate Monitoring	Hand Grip Sensors
Seat Adjustment	Vertical and Horizontal

Summary

Warning Decal Placement

Decal Location and Replacement

Shows the location(s) of warning decals and instructions for replacement.

Important Precautions

General Safety and Usage Guidelines

Covers user responsibility, proper use, environment, user limits, and safe operation.

Part Identification Chart

Hardware and Small Parts Identification

Identifies small parts and hardware required for assembly with key numbers and quantities.

Assembly Instructions

Attaching Stabilizers to Frame

Instructions for attaching the rear and front stabilizers to the main frame using screws.

Installing Upright and Routing Wires

Guides on positioning the upright, routing wires, and securing it to the frame.

Attaching Console and Seat Components

Instructions for attaching the top shield, console cap, seat, and seat carriage.

Adjusting Seat Post and Seat Knob

Details on how to attach and adjust the seat and seat post using knobs.

Connecting Console and Handlebar

Steps for connecting the console plate, handlebar, and internal wiring.

Console Battery Installation

Instructions for installing batteries in the console and using an optional power adapter.

Attaching Accessories and Pedals

Instructions for attaching the water bottle holder and pedals, including strap adjustment.

Final Tightening Check

Ensures all parts are properly tightened for safe operation.

How to Use the Exercise Bike

Using the Manual Mode

Initiating Manual Mode

Adjusting Pedal Resistance

Understanding Console Display Metrics

Using Preset Workouts

Selecting a Preset Workout Program

Following Workout Progress and Profiles

Manual Resistance Override During Workouts

Maintenance and Troubleshooting

Console Troubleshooting

Adjusting the Reed Switch for Feedback

Drive Belt Adjustment

Procedure for Drive Belt Adjustment

Exercise Guidelines

Exercise Intensity Training Zones

Explains how to use heart rate to determine fat burning and aerobic exercise intensity.

Workout Structure Recommendations

Recommended Exercise Frequency

Part List

Component Key Numbers and Descriptions

Exploded Drawing

Visual Parts Breakdown Diagram