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General| Brand | Pro-Form |
|---|---|
| Model | 120 R |
| Category | Exercise Bike |
| Language | English |
Instructions on adjusting the seat position and leveling the bike using adjustment knobs and caps.
Steps to adjust the pedal straps for a secure fit.
Overview of the console display, its buttons, and general capabilities.
Guide to operating the bike in manual resistance mode and viewing workout data.
Instructions for selecting and using pre-programmed workouts.
Connecting audio devices and accessing console settings for units and usage.
Common issues with the console and their solutions.
Procedure to adjust the reed switch for accurate feedback.
Steps to adjust the drive belt if pedals slip.
Guidance on exercise intensity, workout duration, and frequency for optimal results.
Recommendations for warming up, training, and cooling down.
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