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Pro-Form ZR3 User Manual

Pro-Form ZR3
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12
HOW TO ADJUST THE PEDAL STRAPS
To loosen the strap
on a pedal, press
the indicated tab
a
nd pull the strap
upward. To tighten
the strap, simply
pull the end of the
strap downward.
HOW TO ADJUST THE SEAT
The seat can be adjusted forward or backward to the
position that is the most comfortable for you. To adjust
the seat, push downward on the seat handle, slide the
seat to the desired position, and then pull upward on
the seat handle to lock the seat in place.
HOW TO LEVEL THE EXERCISE CYCLE
If the exercise cycle rocks slightly on your floor during
use, turn one or both of the leveling feet under the
front stabilizers until the rocking motion is eliminated.
HOW TO ADJUST THE UPRIGHT
The upright can be
adjusted to the
position that is the
m
ost comfortable
for you. To adjust
the upright, first
raise the upright so
that it is not resting
on the upright knob.
Next, turn the
upright knob clock-
wise or
counterclockwise to
raise or lower the
upright. Then, rest
the upright on the
upright knob.
HOW TO MOVE THE EXERCISE CYCLE
To move the exercise cycle, hold the handle on the
rear stabilizer and carefully lift it until the exercise
cycle can be moved on the front wheels. Carefully
move the exercise cycle to the desired location and
then lower it.
Pedal
Strap
Tab
Seat
Upright
Knob
Upright
HOW TO USE THE EXERCISE CYCLE
Handle
Wheel
Handle

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Pro-Form ZR3 Specifications

General IconGeneral
BrandPro-Form
ModelZR3
CategoryExercise Bike
LanguageEnglish

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