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Pro-Form XP 185 U - How to Use an iFIT Workout

Pro-Form XP 185 U
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HOW TO USE AN IFIT WORKOUT
1. Press any button on the console or begin ped-
aling to turn on the console,
When you turn on the console, the display will
light. A tone will then sound and the console will
be ready for use.
2. Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are fac-
ing the slot. When the iFIT card is properly insert-
ed, the indicator next to the slot will light and
words will appear in the display.
Next, select the desired workout on the iFIT card
by pressing the up and down buttons next to the
iFIT slot.
Press the Start button or begin pedaling to start
your workout, iFIT workouts function in the same
way as preset workouts. To use the workout, see
steps 3 to 6 on page 15.
iFIT Slot/
iFIT Card
16

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