18
6. Do intervals if desired.
During a workout, you can use the interval screen
to measure your performance for short periods of
time. To select the interval screen, simply flick or
slide the screen.
To begin an interval, touch the Start button. To end
the current interval, touch the Lap button. You can
add as many intervals as desired to your workout.
The console will record data for each interval that
you can view at any time during your workout. The
interval screen will show a list of the recorded inter-
vals. Scroll the screen to view data for the desired
interval.
7. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 26. Note: The console is compatible with
ANT
+
™ and BLUETOOTH
®
Smart heart rate
monitors.
When your heart beat is detected, your heart rate
will be shown in the display on the screen.
8. When you are nished exercising, unplug the
power cord.
When you are nished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the training bike may
wear prematurely.
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