Pro-Form PFEX78918T.0 User Manual

USER’S MANUAL
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CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEX78918.0
PFEX78918P.0
PFEX78918R.0
PFEX78918T.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
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Pro-Form PFEX78918T.0 Specifications

General

Model	PFEX78918T.0
Category	Exercise Bike
Resistance Type	Magnetic
Display Type	LCD
iFit Compatibility	Yes
Weight Capacity	300 lbs
Product Weight	125 lbs
Warranty	10-year frame, 1-year parts, 1-year labor
Display	5" high-contrast display

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

Attach Stabilizers to Frame

Connects stabilizers to the handlebar and seat frames using bolts and nuts.

Install Seat and Weight Rack

Attaches the seat and weight rack to the seat post using locknuts and washers.

Install Seat Post and Handlebar

Connect Console and Pedals

HOW TO USE THE EXERCISE BIKE

Adjusting the Seat Post

Using the Pedals and Straps

CONSOLE DIAGRAM AND FEATURES

Console Features Overview

Describes the console's functions, display, heart rate monitoring, and tablet connectivity.

MANUAL MODE OPERATION

Changing Pedal Resistance

Understanding Display Modes

Measuring Heart Rate

Details on using handgrip or optional chest monitors for heart rate tracking during workouts.

CONNECTING YOUR TABLET

Install iFit App and Setup

Connecting Tablet via Bluetooth

Guides on pairing the tablet with the console using Bluetooth for workout tracking.

CONNECTING YOUR HEART RATE MONITOR

Pairing Bluetooth Monitor

Instructions for pairing a Bluetooth heart rate monitor with the console.

MAINTENANCE AND TROUBLESHOOTING

General Maintenance Procedures

Console Troubleshooting Tips

Adjusting the Reed Switch

Procedure to adjust the reed switch for accurate console feedback on pedal rotation.

EXERCISE GUIDELINES

Exercise Intensity Levels

Explains how to use heart rate to determine target zones for fat burning and aerobic exercise.

Workout Structure Guidelines

Provides recommendations for warming up, training zone duration, and cooling down.

SUGGESTED STRETCHES