Pro-Form PFIVEL87310.0 - Maintenance and Troubleshooting

9
USER SETTING PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP and DOWN button to select program
16 to 19 (written Custom 1, 2, 3 or 4). Wait until the
word PROGRAM begins ashing. Press the ENTER
button to validate.
3.Entering your datas
Users are free to edit the values in the order of
TIME, DISTANCE, CAL, AGE, and the level of
resistance in 10 intervals. The values and proles
will be stored in the memory after setup.
To do that, once the program is selected, choose
the length of your exercice, then press the ENTER
button three times, the rst column will be ashing
and you’ll use the UP and DOWN button to create
your prole. Press ENTER to validate, you’ll then
move on the 2nd column. Do the same as before for
the 10 columns. Finally press ST/SP button to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the UP and DOWN button. There are
16 resistance levels. Note: After you’ve pressed the
buttons, it will take a moment for the pedals to reach
the selected resistance level.
BODYFAT PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Slide the UP and DOWN button to select program
20 (written FAT). Wait until the word FAT begins
ashing. Press the ENTER button to validate.
Program 20 is a special program designed to
calculate users’ body fat ratio and to design a
specic loading prole for users.
3.Entering your datas
With 5 different body types, the computer can
generate 5 different proles (Slim, Healthy, Fleshy,
Over WT and Obese) for each. Press “ENTER” key
to select HEIGHT WEIGHT AGE and GENDER,.
Then, slide the UP or DOWN button to adjust the
values. After pressing “ST/SP” key to calculate
body fat, please also apply the heart rate detector
appropriately. If the detector cannot pick up any
signals, an error message “Err” will show up in the
prole display. If it happens, press “ST/SP” key to
calculate again. Then, the calculation values of
FAT%, BMR, BMI, BODY TYPE, and a designed
prole will show up shortly. Press “ST/SP” key to
calculate your prole again. The prole shown in the
display is specially designed for your body type.