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Details on various warning decals covering barbell safety, spotters, weight limits, and finger safety.
Owner's role, physician consultation, user capabilities, home use, and indoor placement.
Safe practices regarding clothing, footwear, moving parts, weight limits, and exercise caution.
Details of preventive maintenance and standard service plans, including coverage and features.
Introduces the ProForm bench and provides its overall width and length.
Diagram showing labeled parts like Weight Rest, Spotter, Upright, and Adjustment Knob.
Diagram showing parts like Curl Pad, Leg Lever, Seat, Backrest, and Curl Bar.
Illustrations and descriptions of screws, bolts, nuts, washers, and larger assembly parts.
Guidelines for assembly prep, tools, and initial steps for attaching the base structure.
Instructions for attaching uprights, storage tubes, and setting spotters at the same height.
Steps for connecting front and rear stabilizers and the front leg to the frame.
Instructions for attaching backrest frames, backrest post, and backrest to the main frame.
Steps for attaching the seat, weight tube, and Olympic adapter for the leg lever.
Instructions for attaching foam pads and pad caps to the leg lever and attaching the curl bar.
Steps for attaching the curl pad and ensuring all parts are properly tightened.
How to adjust the height of weight rests and spotters using adjustment knobs.
Instructions on how to store weights on the storage tubes and use Olympic adapters.
Procedure for adjusting the backrest position using the backrest post and slots.
How to attach Olympic adapters and load weights onto the leg lever.
How to attach and remove the curl pad using the curl post and adjustment knob.
Details on Muscle Building, Toning, Weight Loss, and Cross Training workout types.
Advice on warming up, working out, cooling down, and proper exercise form.
Tips for motivation, including recording workouts and measurements.
Template for scheduling and recording strength and aerobic workouts with details like sets and reps.
Complete list of all parts with key numbers, quantities, and descriptions for reference.
Exploded view illustrating the assembly of the base, uprights, and related components.
Exploded view showing the assembly of the seat, backrest, leg lever, and accessories.
Details on required information like model number, serial number, and part key number for ordering.
Details on parts and labor warranty, transferability, and specific exclusions for the product.
Information on liability for damages and customer rights under warranty, varying by state.
The PRO-FORM® SPORT OLYMPIC BENCH AND RACK XT is a versatile weight bench designed for home use, offering a selection of exercises to develop major muscle groups. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, this equipment aims to help you achieve specific fitness results. It is important to read the user's manual carefully before using the weight bench to ensure proper and safe operation.
The PRO-FORM® SPORT OLYMPIC BENCH AND RACK XT serves as a comprehensive strength training station. It features a weight rack with adjustable weight rests and spotters, allowing users to perform various barbell exercises safely. The bench itself is adjustable, enabling different exercise positions to target various muscle groups. Additionally, the equipment includes a leg lever and a curl bar, expanding the range of exercises to include leg and arm workouts. The design emphasizes stability and user safety during strength training.
The weight bench offers several adjustable features to accommodate different users and exercise routines. The height of the Weight Rests (5) and Spotters (6) can be adjusted by raising them to the desired height and then tightening the Adjustment Knobs (7) into the Uprights (3). It is crucial to ensure that both Weight Rests and Spotters are set at the same height and that the Adjustment Knobs are fully tightened for safety. The Spotters are particularly important for exercises like squats, and the manual provides specific guidance on their proper placement to prevent serious spinal injury.
The Backrest (40) is also adjustable, allowing users to change its position by holding the handle (B) on the Backrest Post (36), raising or lowering the Backrest, and then setting the Backrest Post into one of the slots (C) in the Frame (22). This adjustability enables a variety of incline, flat, and decline bench exercises.
For leg and arm workouts, the Leg Lever (26) and Curl Bar (38) are integrated. To use the Leg Lever, users can slide desired weights (D) onto the Weight Tube (45) and secure them with a Standard Spring Clip (30) or Olympic Spring Clip (49). It is important to remove the Curl Bar and Curl Pad before using the Leg Lever. The Curl Bar (38) attaches to the Leg Lever (26) with the Curl Bar Pin (54), which should be fully inserted. When not needed, the Curl Bar can be removed by pulling out the Curl Bar Pin. Similarly, the Curl Pad (41) can be attached to the Curl Post (27) for arm exercises and removed when not required.
The equipment also includes Storage Tubes (4) for storing weights (not included). If Olympic weights are used, Olympic Adapters (8) can be slid onto the Storage Tubes and tightened with M8 x 10mm Set Screws (10).
The manual emphasizes the importance of proper exercise form, moving through the full range of motion, and performing repetitions smoothly without pausing. It also provides guidelines for different types of strength workouts, including muscle building, toning, weight loss, and cross-training, with recommendations for repetitions, sets, rest periods, and warm-up/cool-down routines.
Regular maintenance is crucial for the safe and effective operation of the PRO-FORM® SPORT OLYMPIC BENCH AND RACK XT. Before each use, all parts should be inspected and properly tightened. Any worn parts must be replaced immediately to prevent injury. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; solvents should not be used.
The manual also highlights several important precautions:
The manual also provides instructions for activating the product warranty online at my.proform.com, which documents ownership, activates the warranty, and ensures priority customer support. For service or replacement parts, users are directed to support.proform.com or to call the customer care number provided, noting the model and serial number of the product. An extended service plan is also offered to protect the fitness equipment, covering preventive maintenance, unlimited in-home repairs, and parts and labor for manufacturer's defects, as well as wear and tear.
General| Model Number | PFBE60120.0 |
|---|---|
| Category | Fitness Equipment |
| Type | Elliptical |
| Resistance Type | Magnetic |
| Maximum User Weight | 250 lbs |
| Display Type | LCD |
| Programs | 18 |
| Heart Rate Monitoring | Yes |
| Resistance Levels | 16 |
| Stride Length | 46 cm (18 inches) |
