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Need help?Do you have a question about the Pro-Form Sport RL PFRW48120.0 and is the answer not in the manual?
General| Brand | Pro-Form |
|---|---|
| Model | Sport RL PFRW48120.0 |
| Category | Fitness Equipment |
| Language | English |
Provides instructions on connecting the power adapter to the rower and an outlet.
Details how to position and secure the foot pads for optimal use.
Explains how to adjust the console's tilt for better visibility.
Guides on how to move the rower when it is not folded.
Overview of the console's advanced features for workouts and connectivity.
Guide on selecting workouts from the iFit app and understanding workout overviews.
Instructions on initiating an iFit workout and managing audio/resistance.
Guidelines for routine cleaning and general upkeep of the rower.
Steps to resolve common issues with the console not turning on or activating.
Information on using heart rate to determine appropriate exercise intensity levels.
A method for calculating your heart rate during exercise.
Recommendations for warming up, training zone duration, and cooling down.
Advice on how often to exercise for maintaining or improving fitness.
