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General| Brand | Pro-Form |
|---|---|
| Model | SPORT RL |
| Category | Fitness Equipment |
| Language | English |
Guide for registering the product and activating the warranty for users.
Steps for preparing the rower and attaching the stabilizer and initial frame parts.
Instructions for installing the seat carriage onto the rower's rail.
Connecting the console wiring and components to the rower frame.
Completing assembly by attaching covers, knob, and power adapter.
Instructions for connecting the power adapter to the rower and an outlet.
Steps to adjust foot pads for fit and console viewing angle.
How to move the rower when it is in its operational, unfolded position.
Instructions for moving the rower when it is in its folded storage position.
Guide on how to fold and store the rower to save space.
Guide to using the console in manual mode for workouts.
Instructions for connecting and using the console's audio playback features.
Steps for connecting and using iFit workouts with the console.
Explanation of different display modes like Watts, Time, Strokes, and Scan.
How to change resistance and interpret console display feedback.
Steps to download the iFit app and connect your smart device.
Instructions for connecting a compatible heart rate monitor to the console.
How to pause, end, and save iFit workouts and disconnect devices.
Procedures for connecting and disconnecting Bluetooth heart rate monitors.
Recommended maintenance for optimal performance and longevity of the rower.
Steps to take if the console is not functioning correctly.
How to adjust the reed switch for accurate console feedback.
Guidance on determining exercise intensity using heart rate zones.
Recommended structure for workouts including warm-up, training, cool-down, and frequency.
